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Belazu Pesto Vegan basil Nutrition Facts per 100g

Belazu Pesto Vegan basil contains 453 kcal per 100g, with 4.5g of protein, 6.6g of carbohydrates, and 44.1g of fat. At 453 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Belazu
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belazu Pesto Vegan basil is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 453 kcal of energy, 4.5g of protein, 6.6g of carbohydrates, and 44.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.1g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Belazu Pesto Vegan basil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 453 kcal per 100g, largely due to its fat content (44.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Belazu Pesto Vegan basil fits your day. It's 453 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Belazu Pesto Vegan basil?

Belazu Pesto Vegan basil contains 453 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belazu Pesto Vegan basil high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Pesto Vegan basil is classified as high in fat with 44.1g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Belazu Pesto Vegan basil low in sugar?

Yes, Belazu Pesto Vegan basil has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Belazu Pesto Vegan basil high in salt?

Belazu Pesto Vegan basil contains 2.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 48% of this.

Is Belazu Pesto Vegan basil suitable for vegans?

Yes, Belazu Pesto Vegan basil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 453 kcal and 4.5g of protein per 100g.

Why is Belazu Pesto Vegan basil so high in calories?

At 453 kcal per 100g, Belazu Pesto Vegan basil is energy-dense, primarily due to its high fat content (44.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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