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Belazu Green Chilli: Calories, Protein & Nutrition Guide

Belazu Green Chilli contains 169 kcal per 100g, with 3.9g of protein, 5.6g of carbohydrates, and 14.0g of fat.

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Nutritional Overview

Belazu Green Chilli is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 169 kcal of energy, 3.9g of protein, 5.6g of carbohydrates, and 14.0g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Belazu Green Chilli pushes your daily count? At 169 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Belazu Green Chilli?

Belazu Green Chilli contains 169 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Green Chilli low in sugar?

Yes, Belazu Green Chilli has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Belazu Green Chilli high in salt?

Belazu Green Chilli contains 3.94g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 66% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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