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Belazu Balsamic Sun Dried Tomato: Calories, Protein & Nutrition Guide

Belazu Balsamic Sun Dried Tomato contains 269 kcal per 100g, with 1.7g of protein, 12.0g of carbohydrates, and 23.0g of fat.

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Nutritional Overview

Belazu Balsamic Sun Dried Tomato is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 269 kcal of energy, 1.7g of protein, 12.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (1.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Belazu Balsamic Sun Dried Tomato checks in at 269 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Belazu Balsamic Sun Dried Tomato?

Belazu Balsamic Sun Dried Tomato contains 269 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Balsamic Sun Dried Tomato a good source of protein?

Belazu Balsamic Sun Dried Tomato contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Belazu Balsamic Sun Dried Tomato high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Balsamic Sun Dried Tomato is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 1.6g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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