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Belazu Antipasti Exme Mezze Calories & Nutrition Facts

Belazu Antipasti Exme Mezze contains 238 kcal per 100g, with 1.2g of protein, 9.0g of carbohydrates, and 22.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belazu Antipasti Exme Mezze is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 238 kcal of energy, 1.2g of protein, 9.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (7.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Belazu Antipasti Exme Mezze comes in at 238 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Belazu Antipasti Exme Mezze?

Belazu Antipasti Exme Mezze contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Antipasti Exme Mezze a good source of protein?

Belazu Antipasti Exme Mezze contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Belazu Antipasti Exme Mezze high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Antipasti Exme Mezze is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 7.1g is saturated fat.

Is Belazu Antipasti Exme Mezze high in salt?

Belazu Antipasti Exme Mezze contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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