Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Beetroot Salad (with feta)

Beetroot Salad (with feta) Calories, Macros & Key Nutrients

Beetroot Salad (with feta) contains 95 kcal per 100g, with 4.0g of protein, 8.0g of carbohydrates, and 5.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.65mg, Calcium 493.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Beetroot Salad (with feta) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 95 kcal of energy, 4.0g of protein, 8.0g of carbohydrates, and 5.0g of fat.

With 493mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Beetroot Salad (with feta) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 95 kcal per 100g is the real number behind Beetroot Salad (with feta). Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Beetroot Salad (with feta)?

Beetroot Salad (with feta) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beetroot Salad (with feta) suitable for vegetarians?

Yes, Beetroot Salad (with feta) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Beetroot Salad (with feta) contain any allergens?

Yes, Beetroot Salad (with feta) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Beetroot Salad (with feta) a good source of calcium?

Beetroot Salad (with feta) provides 493mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Beetroot Salad (with feta) (95 kcal per 100g). Tap one to compare them side by side.

Related Foods