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Calories in Beef Ribeye Steak (raw): Protein, Carbs & Fat

Beef Ribeye Steak (raw) contains 250 kcal per 100g, with 17.4g of protein, 0.0g of carbohydrates, and 19.8g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 8.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Beef Ribeye Steak (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 250 kcal of energy, 17.4g of protein, 0.0g of carbohydrates, and 19.8g of fat.

It is a good source of protein, providing 17.4g per 100g (around 28% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.8g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beef Ribeye Steak (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Beef Ribeye Steak (raw) alone won't break your daily goal, but 250 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Beef Ribeye Steak (raw)?

Beef Ribeye Steak (raw) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Ribeye Steak (raw) high in protein?

Yes, Beef Ribeye Steak (raw) provides 17.4g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Ribeye Steak (raw) provides 35% of this.

Is Beef Ribeye Steak (raw) high in fat?

Yes, according to FSA traffic-light guidelines, Beef Ribeye Steak (raw) is classified as high in fat with 19.8g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Beef Ribeye Steak (raw) low in sugar?

Yes, Beef Ribeye Steak (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Ribeye Steak (raw) low in salt?

Yes, Beef Ribeye Steak (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beef Ribeye Steak (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Beef Ribeye Steak (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Beef Ribeye Steak (raw) halal?

Yes, Beef Ribeye Steak (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Beef Ribeye Steak (raw) free from major allergens?

Beef Ribeye Steak (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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