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Calories in Beef Mince (5% fat, raw): Protein, Carbs & Fat

Beef Mince (5% fat, raw) contains 121 kcal per 100g, with 21.8g of protein, 0.0g of carbohydrates, and 4.2g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Mince (5% fat, raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 121 kcal of energy, 21.8g of protein, 0.0g of carbohydrates, and 4.2g of fat.

It is a good source of protein, providing 21.8g per 100g (around 72% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beef Mince (5% fat, raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Beef Mince (5% fat, raw) alone won't break your daily goal, but 121 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Beef Mince (5% fat, raw)?

Beef Mince (5% fat, raw) contains 121 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Mince (5% fat, raw) high in protein?

Yes, Beef Mince (5% fat, raw) provides 21.8g of protein per 100g (around 72% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Mince (5% fat, raw) provides 44% of this.

Is Beef Mince (5% fat, raw) low in sugar?

Yes, Beef Mince (5% fat, raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Mince (5% fat, raw) low in salt?

Yes, Beef Mince (5% fat, raw) contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beef Mince (5% fat, raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Beef Mince (5% fat, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Beef Mince (5% fat, raw) halal?

Yes, Beef Mince (5% fat, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Beef Mince (5% fat, raw) free from major allergens?

Beef Mince (5% fat, raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Beef Mince (5% fat, raw) a good source of iron?

Beef Mince (5% fat, raw) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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