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Beef flavoured: Nutritional Values & Calorie Data

Beef flavoured contains 468 kcal per 100g, with 8.3g of protein, 65.1g of carbohydrates, and 18.8g of fat. At 468 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Beef flavoured is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 468 kcal of energy, 8.3g of protein, 65.1g of carbohydrates, and 18.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.8g per 100g (1.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 468 kcal per 100g, largely due to its fat content (18.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Beef flavoured sits at 468 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Beef flavoured?

Beef flavoured contains 468 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Beef flavoured high in fat?

Yes, according to FSA traffic-light guidelines, Beef flavoured is classified as high in fat with 18.8g per 100g (the threshold is 17.5g). Of this, 1.1g is saturated fat.

Is Beef flavoured low in sugar?

Yes, Beef flavoured has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef flavoured high in salt?

Beef flavoured contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Why is Beef flavoured so high in calories?

At 468 kcal per 100g, Beef flavoured is energy-dense, primarily due to its high fat content (18.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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