Skip to main content
Menu

Home › Calories › Meat & Poultry › Beef, fat, average, raw

Calorie & Nutrition Information for Beef, fat, average, raw

Beef, fat, average, raw contains 558 kcal per 100g, with 18.9g of protein, 0.0g of carbohydrates, and 53.6g of fat. Relatively high in calories, packing 558 kcal per 100g.

  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Beef, fat, average, raw is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 558 kcal of energy, 18.9g of protein, 0.0g of carbohydrates, and 53.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 53.6g per 100g (24.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 558 kcal per 100g, largely due to its fat content (53.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Beef, fat, average, raw? It's 558 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Beef, fat, average, raw?

Beef, fat, average, raw contains 558 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Beef, fat, average, raw high in fat?

Yes, according to FSA traffic-light guidelines, Beef, fat, average, raw is classified as high in fat with 53.6g per 100g (the threshold is 17.5g). Of this, 24.9g is saturated fat.

Is Beef, fat, average, raw low in sugar?

Yes, Beef, fat, average, raw has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef, fat, average, raw low in salt?

Yes, Beef, fat, average, raw contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Beef, fat, average, raw so high in calories?

At 558 kcal per 100g, Beef, fat, average, raw is energy-dense, primarily due to its high fat content (53.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Beef, fat, average, raw (558 kcal per 100g). Tap one to compare them side by side.

Related Foods