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Bear Fruit Baked Mango Nutrition Facts per 100g

Bear Fruit Baked Mango contains 317 kcal per 100g, with 3.0g of protein, 70.0g of carbohydrates, and 1.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Bear Fruit
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bear Fruit Baked Mango is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 317 kcal of energy, 3.0g of protein, 70.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bear Fruit Baked Mango is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Bear Fruit Baked Mango comes to 317 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Bear Fruit Baked Mango?

Bear Fruit Baked Mango contains 317 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bear Fruit Baked Mango low in fat?

Yes, Bear Fruit Baked Mango contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bear Fruit Baked Mango high in sugar?

Bear Fruit Baked Mango contains 56.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bear Fruit Baked Mango low in salt?

Yes, Bear Fruit Baked Mango contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bear Fruit Baked Mango high in fibre?

Yes, Bear Fruit Baked Mango provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bear Fruit Baked Mango suitable for vegans?

Yes, Bear Fruit Baked Mango is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 317 kcal and 3.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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