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bear Claws Apple, Pear & Pumpkin Snack Calories & Nutrition Facts

bear Claws Apple, Pear & Pumpkin Snack contains 265 kcal per 100g, with 3.1g of protein, 57.0g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: bear
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

bear Claws Apple, Pear & Pumpkin Snack is a food item that can be part of a varied diet. Per 100g serving, it provides 265 kcal of energy, 3.1g of protein, 57.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

bear Claws Apple, Pear & Pumpkin Snack is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. bear Claws Apple, Pear & Pumpkin Snack isn't always what people expect calorie-wise, 265 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in bear Claws Apple, Pear & Pumpkin Snack?

bear Claws Apple, Pear & Pumpkin Snack contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is bear Claws Apple, Pear & Pumpkin Snack low in fat?

Yes, bear Claws Apple, Pear & Pumpkin Snack contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is bear Claws Apple, Pear & Pumpkin Snack high in sugar?

bear Claws Apple, Pear & Pumpkin Snack contains 34.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is bear Claws Apple, Pear & Pumpkin Snack low in salt?

Yes, bear Claws Apple, Pear & Pumpkin Snack contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is bear Claws Apple, Pear & Pumpkin Snack high in fibre?

Yes, bear Claws Apple, Pear & Pumpkin Snack provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is bear Claws Apple, Pear & Pumpkin Snack suitable for vegans?

Yes, bear Claws Apple, Pear & Pumpkin Snack is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 265 kcal and 3.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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