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Calories in BBQ Ribs (half rack): Protein, Carbs & Fat

BBQ Ribs (half rack) contains 255 kcal per 100g, with 18.5g of protein, 8.0g of carbohydrates, and 17.5g of fat. High in protein, providing 18.5g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

BBQ Ribs (half rack) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 255 kcal of energy, 18.5g of protein, 8.0g of carbohydrates, and 17.5g of fat.

It is a good source of protein, providing 18.5g per 100g (around 29% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. BBQ Ribs (half rack) is 255 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in BBQ Ribs (half rack)?

BBQ Ribs (half rack) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is BBQ Ribs (half rack) high in protein?

Yes, BBQ Ribs (half rack) provides 18.5g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BBQ Ribs (half rack) provides 37% of this.

Is BBQ Ribs (half rack) high in fat?

Yes, according to FSA traffic-light guidelines, BBQ Ribs (half rack) is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is BBQ Ribs (half rack) free from major allergens?

BBQ Ribs (half rack) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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