Skip to main content
Menu

Home › Calories › Condiments & Sauces › Batts Ginger Purée

Batts Ginger Purée: Calorie Count & Nutritional Breakdown

Batts Ginger Purée contains 22 kcal per 100g, with 0.3g of protein, 1.4g of carbohydrates, and 1.4g of fat. Low in fat, with just 1.4g per 100g. A low-calorie choice at 22 kcal per 100g, great for those watching their intake.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Batts Ginger Purée is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 22 kcal of energy, 0.3g of protein, 1.4g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 22 kcal and 1.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. At 22 kcal per 100g, Batts Ginger Purée is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Batts Ginger Purée?

Batts Ginger Purée contains 22 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Batts Ginger Purée a good source of protein?

Batts Ginger Purée contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Batts Ginger Purée low in fat?

Yes, Batts Ginger Purée contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Batts Ginger Purée high in salt?

Batts Ginger Purée contains 3.92g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 65% of this.

Is Batts Ginger Purée high in fibre?

Yes, Batts Ginger Purée provides 1.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Batts Ginger Purée good for weight loss?

With only 22 kcal and 1.4g of fat per 100g, Batts Ginger Purée meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Batts Ginger Purée (22 kcal per 100g). Tap one to compare them side by side.

Related Foods