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Bath Culture House Kimchi Calories, Macros & Key Nutrients

Bath Culture House Kimchi contains 28 kcal per 100g, with 1.5g of protein, 5.9g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 28 kcal per 100g, great for those watching their intake.

  • Brand: Bath Culture House
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Nutritional Overview

Bath Culture House Kimchi is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 28 kcal of energy, 1.5g of protein, 5.9g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 1.5g per 100g (around 21% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 28 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Rather than guess, the real number for Bath Culture House Kimchi is 28 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Bath Culture House Kimchi?

Bath Culture House Kimchi contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Bath Culture House Kimchi high in protein?

Yes, Bath Culture House Kimchi provides 1.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bath Culture House Kimchi provides 3% of this.

Is Bath Culture House Kimchi a good source of protein?

Bath Culture House Kimchi contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bath Culture House Kimchi low in fat?

Yes, Bath Culture House Kimchi contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bath Culture House Kimchi low in sugar?

Yes, Bath Culture House Kimchi has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bath Culture House Kimchi high in salt?

Bath Culture House Kimchi contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Bath Culture House Kimchi high in fibre?

Yes, Bath Culture House Kimchi provides 3.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bath Culture House Kimchi good for weight loss?

With only 28 kcal and 0.5g of fat per 100g, Bath Culture House Kimchi meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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