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Batchelors Mixed Vegetables in water: Calorie Count & Nutritional Breakdown

Batchelors Mixed Vegetables in water contains 42 kcal per 100g, with 1.9g of protein, 7.2g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g.

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Nutritional Overview

Batchelors Mixed Vegetables in water is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 42 kcal of energy, 1.9g of protein, 7.2g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Batchelors Mixed Vegetables in water into a real number rather than a guess takes seconds. Our carb calculator UK logs its 42 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Batchelors Mixed Vegetables in water?

Batchelors Mixed Vegetables in water contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Batchelors Mixed Vegetables in water a good source of protein?

Batchelors Mixed Vegetables in water contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Batchelors Mixed Vegetables in water low in fat?

Yes, Batchelors Mixed Vegetables in water contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Batchelors Mixed Vegetables in water low in sugar?

Yes, Batchelors Mixed Vegetables in water has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Batchelors Mixed Vegetables in water low in salt?

Yes, Batchelors Mixed Vegetables in water contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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