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How Many Calories in Basil &pine nut?

Basil &pine nut contains 606 kcal per 100g, with 4.9g of protein, 0.6g of carbohydrates, and 63.3g of fat. At 606 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Basil &pine nut is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 606 kcal of energy, 4.9g of protein, 0.6g of carbohydrates, and 63.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 63.3g per 100g (8.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 606 kcal per 100g, largely due to its fat content (63.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 606 kcal per 100g, Basil &pine nut can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Basil &pine nut?

Basil &pine nut contains 606 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Basil &pine nut high in fat?

Yes, according to FSA traffic-light guidelines, Basil &pine nut is classified as high in fat with 63.3g per 100g (the threshold is 17.5g). Of this, 8.4g is saturated fat.

Is Basil &pine nut low in sugar?

Yes, Basil &pine nut has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Basil &pine nut high in salt?

Basil &pine nut contains 5.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 85% of this.

Why is Basil &pine nut so high in calories?

At 606 kcal per 100g, Basil &pine nut is energy-dense, primarily due to its high fat content (63.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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