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Home › Calories › Drinks › Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best

Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best Calories, Macros & Key Nutrients

Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best contains 1 kcal per 100g, with 0.5g of protein, 0.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.5g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 1 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. However Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best ends up on your plate, its 1 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best?

Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best a good source of protein?

Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best low in fat?

Yes, Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best low in sugar?

Yes, Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best good for weight loss?

With only 1 kcal and 0.0g of fat per 100g, Barr Irn Bru, Sparkling Low Calorie Flavoured Soft Drink With Sweetneners, Sugar Free, Original & Best meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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