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Bangalore Malabar Calories & Nutrition Facts

Bangalore Malabar contains 122 kcal per 100g, with 1.4g of protein, 7.9g of carbohydrates, and 9.4g of fat. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Bangalore Malabar is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 122 kcal of energy, 1.4g of protein, 7.9g of carbohydrates, and 9.4g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bangalore Malabar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Bangalore Malabar has 122 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Bangalore Malabar?

Bangalore Malabar contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bangalore Malabar a good source of protein?

Bangalore Malabar contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Bangalore Malabar low in sugar?

Yes, Bangalore Malabar has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bangalore Malabar suitable for vegans?

Yes, Bangalore Malabar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 122 kcal and 1.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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