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Banana Milk (Korean, Binggrae) Calories & Nutrition Facts

Banana Milk (Korean, Binggrae) contains 75 kcal per 100g, with 1.5g of protein, 14.0g of carbohydrates, and 1.5g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Banana Milk (Korean, Binggrae) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 75 kcal of energy, 1.5g of protein, 14.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Banana Milk (Korean, Binggrae) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Banana Milk (Korean, Binggrae) isn't always what people expect calorie-wise, 75 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Banana Milk (Korean, Binggrae)?

Banana Milk (Korean, Binggrae) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Banana Milk (Korean, Binggrae) a good source of protein?

Banana Milk (Korean, Binggrae) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Banana Milk (Korean, Binggrae) low in fat?

Yes, Banana Milk (Korean, Binggrae) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Banana Milk (Korean, Binggrae) low in salt?

Yes, Banana Milk (Korean, Binggrae) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Banana Milk (Korean, Binggrae) suitable for vegetarians?

Yes, Banana Milk (Korean, Binggrae) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Banana Milk (Korean, Binggrae) contain any allergens?

Yes, Banana Milk (Korean, Binggrae) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Banana Milk (Korean, Binggrae) a good source of calcium?

Banana Milk (Korean, Binggrae) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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