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How Many Calories in Bajan Pepper Sauce?

Bajan Pepper Sauce contains 45 kcal per 100g, with 0.5g of protein, 10.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.43mg, Calcium 10.0mg, Vitamin C 80.4mg
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Nutritional Overview

Bajan Pepper Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 45 kcal of energy, 0.5g of protein, 10.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bajan Pepper Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Bajan Pepper Sauce's real 45 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Bajan Pepper Sauce?

Bajan Pepper Sauce contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bajan Pepper Sauce a good source of protein?

Bajan Pepper Sauce contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Bajan Pepper Sauce low in fat?

Yes, Bajan Pepper Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bajan Pepper Sauce high in salt?

Bajan Pepper Sauce contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Bajan Pepper Sauce high in fibre?

Yes, Bajan Pepper Sauce provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bajan Pepper Sauce suitable for vegans?

Yes, Bajan Pepper Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 0.5g of protein per 100g.

Is Bajan Pepper Sauce free from major allergens?

Bajan Pepper Sauce does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Bajan Pepper Sauce rich in vitamin C?

Yes, Bajan Pepper Sauce contains 80.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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