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Bacon (streaky, fried): Calorie Count & Nutritional Breakdown

Bacon (streaky, fried) contains 332 kcal per 100g, with 23.8g of protein, 0.0g of carbohydrates, and 26.6g of fat. It is high in protein.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bacon (streaky, fried) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 332 kcal of energy, 23.8g of protein, 0.0g of carbohydrates, and 26.6g of fat.

It is a good source of protein, providing 23.8g per 100g (around 29% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.6g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Bacon (streaky, fried) fits your daily goal at 332 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Bacon (streaky, fried)?

Bacon (streaky, fried) contains 332 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bacon (streaky, fried) high in protein?

Yes, Bacon (streaky, fried) provides 23.8g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bacon (streaky, fried) provides 48% of this.

Is Bacon (streaky, fried) high in fat?

Yes, according to FSA traffic-light guidelines, Bacon (streaky, fried) is classified as high in fat with 26.6g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Bacon (streaky, fried) low in sugar?

Yes, Bacon (streaky, fried) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bacon (streaky, fried) high in salt?

Bacon (streaky, fried) contains 4.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 70% of this.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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