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Baby Back Ribs (BBQ): Full Macro & Calorie Guide

Baby Back Ribs (BBQ) contains 255 kcal per 100g, with 18.0g of protein, 8.0g of carbohydrates, and 17.0g of fat. High in protein, providing 18.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Baby Back Ribs (BBQ) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 255 kcal of energy, 18.0g of protein, 8.0g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 28% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Baby Back Ribs (BBQ)'s real energy value is 255 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Baby Back Ribs (BBQ)?

Baby Back Ribs (BBQ) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baby Back Ribs (BBQ) high in protein?

Yes, Baby Back Ribs (BBQ) provides 18.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Baby Back Ribs (BBQ) provides 36% of this.

Is Baby Back Ribs (BBQ) free from major allergens?

Baby Back Ribs (BBQ) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Baby Back Ribs (BBQ) (255 kcal per 100g). Tap one to compare them side by side.

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