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Baba Ganoush: Calorie Count & Nutritional Breakdown

Baba Ganoush contains 130 kcal per 100g, with 2.5g of protein, 10.0g of carbohydrates, and 9.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Baba Ganoush is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 130 kcal of energy, 2.5g of protein, 10.0g of carbohydrates, and 9.0g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Baba Ganoush is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 130 kcal per 100g, Baba Ganoush is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Baba Ganoush?

Baba Ganoush contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baba Ganoush a good source of protein?

Baba Ganoush contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Baba Ganoush low in sugar?

Yes, Baba Ganoush has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baba Ganoush suitable for vegans?

Yes, Baba Ganoush is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 130 kcal and 2.5g of protein per 100g.

Is Baba Ganoush free from major allergens?

Baba Ganoush does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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