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Auga Chilli Beans Calories, Macros & Key Nutrients

Auga Chilli Beans contains 93 kcal per 100g, with 6.0g of protein, 16.6g of carbohydrates, and 0.3g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: Auga
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Auga Chilli Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 93 kcal of energy, 6.0g of protein, 16.6g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 6.0g per 100g (around 26% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Auga Chilli Beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Auga Chilli Beans ends up on your plate, its 93 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Auga Chilli Beans?

Auga Chilli Beans contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Auga Chilli Beans high in protein?

Yes, Auga Chilli Beans provides 6.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Auga Chilli Beans provides 12% of this.

Is Auga Chilli Beans low in fat?

Yes, Auga Chilli Beans contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Auga Chilli Beans low in sugar?

Yes, Auga Chilli Beans has only 4.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Auga Chilli Beans high in fibre?

Yes, Auga Chilli Beans provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Auga Chilli Beans suitable for vegans?

Yes, Auga Chilli Beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 93 kcal and 6.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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