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Ashfields British beef quarter pounders Calories & Nutrition Facts

Ashfields British beef quarter pounders contains 263 kcal per 100g, with 25.5g of protein, 2.6g of carbohydrates, and 16.7g of fat. It is high in protein.

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Nutritional Overview

Ashfields British beef quarter pounders is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 263 kcal of energy, 25.5g of protein, 2.6g of carbohydrates, and 16.7g of fat.

It is a good source of protein, providing 25.5g per 100g (around 39% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ashfields British beef quarter pounders comes in at 263 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Ashfields British beef quarter pounders?

Ashfields British beef quarter pounders contains 263 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ashfields British beef quarter pounders high in protein?

Yes, Ashfields British beef quarter pounders provides 25.5g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ashfields British beef quarter pounders provides 51% of this.

Is Ashfields British beef quarter pounders low in sugar?

Yes, Ashfields British beef quarter pounders has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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