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Asda Thick Sliced Oak Smoked Dry Cured Ham Nutrition Facts per 100g

Asda Thick Sliced Oak Smoked Dry Cured Ham contains 114 kcal per 100g, with 22.0g of protein, 1.9g of carbohydrates, and 1.9g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Asda
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Nutritional Overview

Asda Thick Sliced Oak Smoked Dry Cured Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 114 kcal of energy, 22.0g of protein, 1.9g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 22.0g per 100g (around 77% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Asda Thick Sliced Oak Smoked Dry Cured Ham fits your day. It's 114 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Asda Thick Sliced Oak Smoked Dry Cured Ham?

Asda Thick Sliced Oak Smoked Dry Cured Ham contains 114 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Thick Sliced Oak Smoked Dry Cured Ham high in protein?

Yes, Asda Thick Sliced Oak Smoked Dry Cured Ham provides 22.0g of protein per 100g (around 77% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Thick Sliced Oak Smoked Dry Cured Ham provides 44% of this.

Is Asda Thick Sliced Oak Smoked Dry Cured Ham low in fat?

Yes, Asda Thick Sliced Oak Smoked Dry Cured Ham contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Thick Sliced Oak Smoked Dry Cured Ham low in sugar?

Yes, Asda Thick Sliced Oak Smoked Dry Cured Ham has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Thick Sliced Oak Smoked Dry Cured Ham high in salt?

Asda Thick Sliced Oak Smoked Dry Cured Ham contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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