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Asda Sweet & Crunchy Sliced Red Onion Calories, Macros & Key Nutrients

Asda Sweet & Crunchy Sliced Red Onion contains 41 kcal per 100g, with 1.0g of protein, 8.0g of carbohydrates, and 0.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Sweet & Crunchy Sliced Red Onion is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 41 kcal of energy, 1.0g of protein, 8.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Sweet & Crunchy Sliced Red Onion is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 41 kcal per 100g is the real number behind Asda Sweet & Crunchy Sliced Red Onion. Our carb counter UK handles the running total from there.

Frequently Asked Questions

How many calories are in Asda Sweet & Crunchy Sliced Red Onion?

Asda Sweet & Crunchy Sliced Red Onion contains 41 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Sweet & Crunchy Sliced Red Onion a good source of protein?

Asda Sweet & Crunchy Sliced Red Onion contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Asda Sweet & Crunchy Sliced Red Onion low in fat?

Yes, Asda Sweet & Crunchy Sliced Red Onion contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Sweet & Crunchy Sliced Red Onion low in salt?

Yes, Asda Sweet & Crunchy Sliced Red Onion contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Sweet & Crunchy Sliced Red Onion high in fibre?

Yes, Asda Sweet & Crunchy Sliced Red Onion provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Asda Sweet & Crunchy Sliced Red Onion suitable for vegans?

Yes, Asda Sweet & Crunchy Sliced Red Onion is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 41 kcal and 1.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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