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Asda Plant Based Sweet Potato Coconut Curry: Nutritional Values & Calorie Data

Asda Plant Based Sweet Potato Coconut Curry contains 82 kcal per 100g, with 1.2g of protein, 8.3g of carbohydrates, and 4.5g of fat. A vegan-friendly option.

  • Brand: Asda
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Plant Based Sweet Potato Coconut Curry is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 82 kcal of energy, 1.2g of protein, 8.3g of carbohydrates, and 4.5g of fat.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Plant Based Sweet Potato Coconut Curry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Asda Plant Based Sweet Potato Coconut Curry is 82 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Asda Plant Based Sweet Potato Coconut Curry?

Asda Plant Based Sweet Potato Coconut Curry contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Plant Based Sweet Potato Coconut Curry a good source of protein?

Asda Plant Based Sweet Potato Coconut Curry contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Asda Plant Based Sweet Potato Coconut Curry low in sugar?

Yes, Asda Plant Based Sweet Potato Coconut Curry has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Plant Based Sweet Potato Coconut Curry suitable for vegans?

Yes, Asda Plant Based Sweet Potato Coconut Curry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 82 kcal and 1.2g of protein per 100g.

Does Asda Plant Based Sweet Potato Coconut Curry contain any allergens?

Yes, Asda Plant Based Sweet Potato Coconut Curry contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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