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Calorie & Nutrition Information for Asda Pilau Rice (Side)

Asda Pilau Rice (Side) contains 154 kcal per 100g, with 3.1g of protein, 30.0g of carbohydrates, and 1.8g of fat. A low-fat option at just 1.8g of fat per 100g. It is suitable for vegans.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Pilau Rice (Side) is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 154 kcal of energy, 3.1g of protein, 30.0g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Pilau Rice (Side) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Asda Pilau Rice (Side) brings 154 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Asda Pilau Rice (Side)?

Asda Pilau Rice (Side) contains 154 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Pilau Rice (Side) low in fat?

Yes, Asda Pilau Rice (Side) contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Pilau Rice (Side) low in sugar?

Yes, Asda Pilau Rice (Side) has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Pilau Rice (Side) suitable for vegans?

Yes, Asda Pilau Rice (Side) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 154 kcal and 3.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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