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How Many Calories in Asda Passata with Chilli & Peppers?

Asda Passata with Chilli & Peppers contains 49 kcal per 100g, with 2.2g of protein, 8.1g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

  • Brand: Asda
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Nutritional Overview

Asda Passata with Chilli & Peppers is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 49 kcal of energy, 2.2g of protein, 8.1g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Asda Passata with Chilli & Peppers's real 49 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Asda Passata with Chilli & Peppers?

Asda Passata with Chilli & Peppers contains 49 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Passata with Chilli & Peppers a good source of protein?

Asda Passata with Chilli & Peppers contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Passata with Chilli & Peppers low in fat?

Yes, Asda Passata with Chilli & Peppers contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Passata with Chilli & Peppers low in salt?

Yes, Asda Passata with Chilli & Peppers contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Passata with Chilli & Peppers (49 kcal per 100g). Tap one to compare them side by side.

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