Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Asda Organic Lettuce

Asda Organic Lettuce Nutrition Facts per 100g

Asda Organic Lettuce contains 0 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Organic Lettuce is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 0 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 0 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. There's no need to guess how Asda Organic Lettuce fits your day. It's 0 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Asda Organic Lettuce?

Asda Organic Lettuce contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Asda Organic Lettuce a good source of protein?

Asda Organic Lettuce contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Organic Lettuce low in fat?

Yes, Asda Organic Lettuce contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Organic Lettuce good for weight loss?

With only 0 kcal and 0.0g of fat per 100g, Asda Organic Lettuce meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Related Foods