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Asda Italian Light Mozzarella: Full Macro & Calorie Guide

Asda Italian Light Mozzarella contains 181 kcal per 100g, with 19.0g of protein, 1.6g of carbohydrates, and 11.0g of fat. It is high in protein.

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Nutritional Overview

Asda Italian Light Mozzarella is a food item that can be part of a varied diet. Per 100g serving, it provides 181 kcal of energy, 19.0g of protein, 1.6g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 19.0g per 100g (around 42% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. If Asda Italian Light Mozzarella is on today's menu, its 181 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Asda Italian Light Mozzarella?

Asda Italian Light Mozzarella contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Italian Light Mozzarella high in protein?

Yes, Asda Italian Light Mozzarella provides 19.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Italian Light Mozzarella provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Italian Light Mozzarella (181 kcal per 100g). Tap one to compare them side by side.

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