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Asda Golden vegetable rice: Calorie Count & Nutritional Breakdown

Asda Golden vegetable rice contains 124 kcal per 100g, with 3.3g of protein, 21.0g of carbohydrates, and 2.2g of fat. It is low in fat.

  • Brand: Asda
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Nutritional Overview

Asda Golden vegetable rice is a food item that can be part of a varied diet. Per 100g serving, it provides 124 kcal of energy, 3.3g of protein, 21.0g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Wondering how Asda Golden vegetable rice fits your daily goal? At 124 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Asda Golden vegetable rice?

Asda Golden vegetable rice contains 124 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Golden vegetable rice low in fat?

Yes, Asda Golden vegetable rice contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Golden vegetable rice (124 kcal per 100g). Tap one to compare them side by side.

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