How Many Calories in Asda Gluten free golden syrup flavour porridge pot?
Asda Gluten free golden syrup flavour porridge pot contains 104 kcal per 100g, with 2.9g of protein, 18.0g of carbohydrates, and 1.8g of fat. Low in fat, with just 1.8g per 100g.
- Brand: Asda
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Asda Gluten free golden syrup flavour porridge pot is a food item that can be part of a varied diet. Per 100g serving, it provides 104 kcal of energy, 2.9g of protein, 18.0g of carbohydrates, and 1.8g of fat.
With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Once Asda Gluten free golden syrup flavour porridge pot's real 104 kcal per 100g is logged, our calorie protein counter handles the running total automatically.
Frequently Asked Questions
How many calories are in Asda Gluten free golden syrup flavour porridge pot?
Asda Gluten free golden syrup flavour porridge pot contains 104 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.
Is Asda Gluten free golden syrup flavour porridge pot a good source of protein?
Asda Gluten free golden syrup flavour porridge pot contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.
Is Asda Gluten free golden syrup flavour porridge pot low in fat?
Yes, Asda Gluten free golden syrup flavour porridge pot contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Asda Gluten free golden syrup flavour porridge pot (104 kcal per 100g). Tap one to compare them side by side.