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Asda Dark Soy Sauce Calories & Nutrition Facts

Asda Dark Soy Sauce contains 125 kcal per 100g, with 1.1g of protein, 30.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Brand: Asda
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Dark Soy Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 125 kcal of energy, 1.1g of protein, 30.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Asda Dark Soy Sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Asda Dark Soy Sauce has 125 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Asda Dark Soy Sauce?

Asda Dark Soy Sauce contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Dark Soy Sauce a good source of protein?

Asda Dark Soy Sauce contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Dark Soy Sauce low in fat?

Yes, Asda Dark Soy Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Dark Soy Sauce high in salt?

Asda Dark Soy Sauce contains 15.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 265% of this.

Is Asda Dark Soy Sauce suitable for vegans?

Yes, Asda Dark Soy Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 125 kcal and 1.1g of protein per 100g.

Does Asda Dark Soy Sauce contain any allergens?

Yes, Asda Dark Soy Sauce contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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