ASDA Cookies and cream protein bar: Calories, Protein & Nutrition Guide
ASDA Cookies and cream protein bar contains 368 kcal per 100g, with 49.0g of protein, 24.0g of carbohydrates, and 12.0g of fat. It is high in protein.
- Brand: ASDA
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
ASDA Cookies and cream protein bar is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 49.0g of protein, 24.0g of carbohydrates, and 12.0g of fat.
It is a good source of protein, providing 49.0g per 100g (around 53% of its energy), approximately 98% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far ASDA Cookies and cream protein bar pushes your daily count? At 368 kcal per 100g, our nutritional analysis calculator shows you the real number.
Frequently Asked Questions
How many calories are in ASDA Cookies and cream protein bar?
ASDA Cookies and cream protein bar contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.
Is ASDA Cookies and cream protein bar high in protein?
Yes, ASDA Cookies and cream protein bar provides 49.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ASDA Cookies and cream protein bar provides 98% of this.
Is ASDA Cookies and cream protein bar low in sugar?
Yes, ASDA Cookies and cream protein bar has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than ASDA Cookies and cream protein bar (368 kcal per 100g). Tap one to compare them side by side.