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Asda Cinnamon Swirls: Full Macro & Calorie Guide

Asda Cinnamon Swirls contains 402 kcal per 100g, with 6.1g of protein, 44.0g of carbohydrates, and 22.0g of fat. Relatively high in calories, packing 402 kcal per 100g.

  • Brand: Asda
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Cinnamon Swirls is a food item that can be part of a varied diet. Per 100g serving, it provides 402 kcal of energy, 6.1g of protein, 44.0g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 402 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Asda Cinnamon Swirls is 402 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Asda Cinnamon Swirls?

Asda Cinnamon Swirls contains 402 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Cinnamon Swirls high in fat?

Yes, according to FSA traffic-light guidelines, Asda Cinnamon Swirls is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Asda Cinnamon Swirls low in salt?

Yes, Asda Cinnamon Swirls contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Asda Cinnamon Swirls so high in calories?

At 402 kcal per 100g, Asda Cinnamon Swirls is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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