Skip to main content
Menu

Home › Calories › Meat & Poultry › Asda Chunky chicken breast

Calories in Asda Chunky chicken breast: Protein, Carbs & Fat

Asda Chunky chicken breast contains 125 kcal per 100g, with 27.0g of protein, 1.0g of carbohydrates, and 1.3g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Asda
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Chunky chicken breast is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 125 kcal of energy, 27.0g of protein, 1.0g of carbohydrates, and 1.3g of fat.

It is a good source of protein, providing 27.0g per 100g (around 86% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Chunky chicken breast carries 125 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Asda Chunky chicken breast?

Asda Chunky chicken breast contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Chunky chicken breast high in protein?

Yes, Asda Chunky chicken breast provides 27.0g of protein per 100g (around 86% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Chunky chicken breast provides 54% of this.

Is Asda Chunky chicken breast low in fat?

Yes, Asda Chunky chicken breast contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Chunky chicken breast low in sugar?

Yes, Asda Chunky chicken breast has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Chunky chicken breast (125 kcal per 100g). Tap one to compare them side by side.

Related Foods