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ASDA Chocolate fudge cake: Full Macro & Calorie Guide

ASDA Chocolate fudge cake contains 404 kcal per 100g, with 3.6g of protein, 51.0g of carbohydrates, and 20.0g of fat. At 404 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

ASDA Chocolate fudge cake is a food item that can be part of a varied diet. Per 100g serving, it provides 404 kcal of energy, 3.6g of protein, 51.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 404 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. ASDA Chocolate fudge cake's real energy value is 404 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in ASDA Chocolate fudge cake?

ASDA Chocolate fudge cake contains 404 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is ASDA Chocolate fudge cake high in fat?

Yes, according to FSA traffic-light guidelines, ASDA Chocolate fudge cake is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Is ASDA Chocolate fudge cake high in sugar?

ASDA Chocolate fudge cake contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is ASDA Chocolate fudge cake so high in calories?

At 404 kcal per 100g, ASDA Chocolate fudge cake is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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