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Asda Cheese Sauce Mix: Full Macro & Calorie Guide

Asda Cheese Sauce Mix contains 94 kcal per 100g, with 5.4g of protein, 11.0g of carbohydrates, and 3.2g of fat. High in protein, providing 5.4g per 100g.

  • Brand: Asda
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Nutritional Overview

Asda Cheese Sauce Mix is a food item that can be part of a varied diet. Per 100g serving, it provides 94 kcal of energy, 5.4g of protein, 11.0g of carbohydrates, and 3.2g of fat.

It is a good source of protein, providing 5.4g per 100g (around 23% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Asda Cheese Sauce Mix's real energy value is 94 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Asda Cheese Sauce Mix?

Asda Cheese Sauce Mix contains 94 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Cheese Sauce Mix high in protein?

Yes, Asda Cheese Sauce Mix provides 5.4g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Cheese Sauce Mix provides 11% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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