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Asda British chicken breast fillet portions Calories & Nutrition Facts

Asda British chicken breast fillet portions contains 139 kcal per 100g, with 31.0g of protein, 0.0g of carbohydrates, and 1.7g of fat. A lean option: high in protein (31.0g per 100g) and low in fat.

  • Brand: Asda
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Nutritional Overview

Asda British chicken breast fillet portions is a food item that can be part of a varied diet. Per 100g serving, it provides 139 kcal of energy, 31.0g of protein, 0.0g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 31.0g per 100g (around 89% of its energy), approximately 62% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda British chicken breast fillet portions isn't always what people expect calorie-wise, 139 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Asda British chicken breast fillet portions?

Asda British chicken breast fillet portions contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda British chicken breast fillet portions high in protein?

Yes, Asda British chicken breast fillet portions provides 31.0g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda British chicken breast fillet portions provides 62% of this.

Is Asda British chicken breast fillet portions low in fat?

Yes, Asda British chicken breast fillet portions contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda British chicken breast fillet portions low in sugar?

Yes, Asda British chicken breast fillet portions has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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