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Asda Brilliantly buttery: Nutritional Values & Calorie Data

Asda Brilliantly buttery contains 414 kcal per 100g, with 0.5g of protein, 0.9g of carbohydrates, and 45.0g of fat. It is energy-dense.

  • Brand: Asda
  • Contains: Dairy
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Nutritional Overview

Asda Brilliantly buttery is a food item that can be part of a varied diet. Per 100g serving, it provides 414 kcal of energy, 0.5g of protein, 0.9g of carbohydrates, and 45.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 414 kcal per 100g, largely due to its fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Asda Brilliantly buttery is 414 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Asda Brilliantly buttery?

Asda Brilliantly buttery contains 414 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Brilliantly buttery a good source of protein?

Asda Brilliantly buttery contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Brilliantly buttery high in fat?

Yes, according to FSA traffic-light guidelines, Asda Brilliantly buttery is classified as high in fat with 45.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Asda Brilliantly buttery low in sugar?

Yes, Asda Brilliantly buttery has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Asda Brilliantly buttery contain any allergens?

Yes, Asda Brilliantly buttery contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda Brilliantly buttery so high in calories?

At 414 kcal per 100g, Asda Brilliantly buttery is energy-dense, primarily due to its high fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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