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Asda Breaded ham: Nutritional Values & Calorie Data

Asda Breaded ham contains 103 kcal per 100g, with 17.0g of protein, 3.3g of carbohydrates, and 2.3g of fat. A lean option: high in protein (17.0g per 100g) and low in fat.

  • Brand: Asda
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Nutritional Overview

Asda Breaded ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 103 kcal of energy, 17.0g of protein, 3.3g of carbohydrates, and 2.3g of fat.

It is a good source of protein, providing 17.0g per 100g (around 66% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Asda Breaded ham really add to your day? At 103 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Asda Breaded ham?

Asda Breaded ham contains 103 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Breaded ham high in protein?

Yes, Asda Breaded ham provides 17.0g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Breaded ham provides 34% of this.

Is Asda Breaded ham low in fat?

Yes, Asda Breaded ham contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Breaded ham low in sugar?

Yes, Asda Breaded ham has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Breaded ham high in salt?

Asda Breaded ham contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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