Skip to main content
Menu

Home › Calories › Meat & Poultry › Asda Breaded chicken burgers

Asda Breaded chicken burgers Nutrition Facts per 100g

Asda Breaded chicken burgers contains 252 kcal per 100g, with 13.0g of protein, 17.0g of carbohydrates, and 14.0g of fat. High in protein, providing 13.0g per 100g.

  • Brand: Asda
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Breaded chicken burgers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 252 kcal of energy, 13.0g of protein, 17.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 21% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Asda Breaded chicken burgers fits your day. It's 252 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Asda Breaded chicken burgers?

Asda Breaded chicken burgers contains 252 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Breaded chicken burgers high in protein?

Yes, Asda Breaded chicken burgers provides 13.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Breaded chicken burgers provides 26% of this.

Is Asda Breaded chicken burgers low in sugar?

Yes, Asda Breaded chicken burgers has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Breaded chicken burgers low in salt?

Yes, Asda Breaded chicken burgers contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Asda Breaded chicken burgers contain any allergens?

Yes, Asda Breaded chicken burgers contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Breaded chicken burgers (252 kcal per 100g). Tap one to compare them side by side.

Related Foods