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Asda Braeburn apples: Calorie Count & Nutritional Breakdown

Asda Braeburn apples contains 53 kcal per 100g, with 0.6g of protein, 11.6g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

  • Brand: Asda
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Nutritional Overview

Asda Braeburn apples is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 53 kcal of energy, 0.6g of protein, 11.6g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Asda Braeburn apples fits your daily goal at 53 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Asda Braeburn apples?

Asda Braeburn apples contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Braeburn apples a good source of protein?

Asda Braeburn apples contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Braeburn apples low in fat?

Yes, Asda Braeburn apples contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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