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Calorie & Nutrition Information for Asda Best for baking Biscuits and pastry

Asda Best for baking Biscuits and pastry contains 675 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 75.0g of fat. At 675 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Best for baking Biscuits and pastry is a food item that can be part of a varied diet. Per 100g serving, it provides 675 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 75.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 75.0g per 100g (27.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Best for baking Biscuits and pastry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 675 kcal per 100g, largely due to its fat content (75.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Asda Best for baking Biscuits and pastry brings 675 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Asda Best for baking Biscuits and pastry?

Asda Best for baking Biscuits and pastry contains 675 kcal per 100g, which is approximately 34% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Best for baking Biscuits and pastry a good source of protein?

Asda Best for baking Biscuits and pastry contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda Best for baking Biscuits and pastry high in fat?

Yes, according to FSA traffic-light guidelines, Asda Best for baking Biscuits and pastry is classified as high in fat with 75.0g per 100g (the threshold is 17.5g). Of this, 27.0g is saturated fat.

Is Asda Best for baking Biscuits and pastry low in sugar?

Yes, Asda Best for baking Biscuits and pastry has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Best for baking Biscuits and pastry suitable for vegans?

Yes, Asda Best for baking Biscuits and pastry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 675 kcal and 0.0g of protein per 100g.

Why is Asda Best for baking Biscuits and pastry so high in calories?

At 675 kcal per 100g, Asda Best for baking Biscuits and pastry is energy-dense, primarily due to its high fat content (75.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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