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Calories in Asda 5 Dark Chocolate, cranberry and orange tiffins: Protein, Carbs & Fat

Asda 5 Dark Chocolate, cranberry and orange tiffins contains 512 kcal per 100g, with 2.7g of protein, 57.0g of carbohydrates, and 30.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Asda
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda 5 Dark Chocolate, cranberry and orange tiffins is a food item that can be part of a varied diet. Per 100g serving, it provides 512 kcal of energy, 2.7g of protein, 57.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda 5 Dark Chocolate, cranberry and orange tiffins is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Asda 5 Dark Chocolate, cranberry and orange tiffins carries 512 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Asda 5 Dark Chocolate, cranberry and orange tiffins?

Asda 5 Dark Chocolate, cranberry and orange tiffins contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda 5 Dark Chocolate, cranberry and orange tiffins a good source of protein?

Asda 5 Dark Chocolate, cranberry and orange tiffins contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda 5 Dark Chocolate, cranberry and orange tiffins high in fat?

Yes, according to FSA traffic-light guidelines, Asda 5 Dark Chocolate, cranberry and orange tiffins is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Asda 5 Dark Chocolate, cranberry and orange tiffins high in sugar?

Asda 5 Dark Chocolate, cranberry and orange tiffins contains 36.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Asda 5 Dark Chocolate, cranberry and orange tiffins low in salt?

Yes, Asda 5 Dark Chocolate, cranberry and orange tiffins contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda 5 Dark Chocolate, cranberry and orange tiffins suitable for vegans?

Yes, Asda 5 Dark Chocolate, cranberry and orange tiffins is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 512 kcal and 2.7g of protein per 100g.

Does Asda 5 Dark Chocolate, cranberry and orange tiffins contain any allergens?

Yes, Asda 5 Dark Chocolate, cranberry and orange tiffins contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda 5 Dark Chocolate, cranberry and orange tiffins so high in calories?

At 512 kcal per 100g, Asda 5 Dark Chocolate, cranberry and orange tiffins is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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