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ASDA 4 Steam Bags Giant Couscous & Quinoa Nutrition Facts per 100g

ASDA 4 Steam Bags Giant Couscous & Quinoa contains 0 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. It is low in fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets. Suitable for those following a vegetarian diet.

  • Brand: ASDA
  • Contains: Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

ASDA 4 Steam Bags Giant Couscous & Quinoa is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 0 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 0 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

ASDA 4 Steam Bags Giant Couscous & Quinoa is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. ASDA 4 Steam Bags Giant Couscous & Quinoa comes to 0 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in ASDA 4 Steam Bags Giant Couscous & Quinoa?

ASDA 4 Steam Bags Giant Couscous & Quinoa contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is ASDA 4 Steam Bags Giant Couscous & Quinoa a good source of protein?

ASDA 4 Steam Bags Giant Couscous & Quinoa contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is ASDA 4 Steam Bags Giant Couscous & Quinoa low in fat?

Yes, ASDA 4 Steam Bags Giant Couscous & Quinoa contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ASDA 4 Steam Bags Giant Couscous & Quinoa suitable for vegetarians?

Yes, ASDA 4 Steam Bags Giant Couscous & Quinoa is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does ASDA 4 Steam Bags Giant Couscous & Quinoa contain any allergens?

Yes, ASDA 4 Steam Bags Giant Couscous & Quinoa contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is ASDA 4 Steam Bags Giant Couscous & Quinoa good for weight loss?

With only 0 kcal and 0.0g of fat per 100g, ASDA 4 Steam Bags Giant Couscous & Quinoa meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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