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Arctic Coffee Hi-Protein caramel Latte Calories & Nutrition Facts

Arctic Coffee Hi-Protein caramel Latte contains 38 kcal per 100g, with 4.6g of protein, 4.6g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Arctic Coffee
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Nutritional Overview

Arctic Coffee Hi-Protein caramel Latte is a food item that can be part of a varied diet. Per 100g serving, it provides 38 kcal of energy, 4.6g of protein, 4.6g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 4.6g per 100g (around 48% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 38 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Arctic Coffee Hi-Protein caramel Latte has 38 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Arctic Coffee Hi-Protein caramel Latte?

Arctic Coffee Hi-Protein caramel Latte contains 38 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Arctic Coffee Hi-Protein caramel Latte high in protein?

Yes, Arctic Coffee Hi-Protein caramel Latte provides 4.6g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Arctic Coffee Hi-Protein caramel Latte provides 9% of this.

Is Arctic Coffee Hi-Protein caramel Latte low in fat?

Yes, Arctic Coffee Hi-Protein caramel Latte contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Arctic Coffee Hi-Protein caramel Latte low in sugar?

Yes, Arctic Coffee Hi-Protein caramel Latte has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Arctic Coffee Hi-Protein caramel Latte low in salt?

Yes, Arctic Coffee Hi-Protein caramel Latte contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Arctic Coffee Hi-Protein caramel Latte good for weight loss?

With only 38 kcal and 0.5g of fat per 100g, Arctic Coffee Hi-Protein caramel Latte meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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