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Calorie & Nutrition Information for Apricots, raw, flesh and skin

Apricots, raw, flesh and skin contains 31 kcal per 100g, with 0.9g of protein, 7.2g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 15.0mg, Vitamin C 6.0mg
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Nutritional Overview

Apricots, raw, flesh and skin is a food item that can be part of a varied diet. Per 100g serving, it provides 31 kcal of energy, 0.9g of protein, 7.2g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 31 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Apricots, raw, flesh and skin brings 31 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Apricots, raw, flesh and skin?

Apricots, raw, flesh and skin contains 31 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Apricots, raw, flesh and skin a good source of protein?

Apricots, raw, flesh and skin contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Apricots, raw, flesh and skin low in fat?

Yes, Apricots, raw, flesh and skin contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Apricots, raw, flesh and skin low in salt?

Yes, Apricots, raw, flesh and skin contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Apricots, raw, flesh and skin high in fibre?

Yes, Apricots, raw, flesh and skin provides 1.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Apricots, raw, flesh and skin good for weight loss?

With only 31 kcal and 0.1g of fat per 100g, Apricots, raw, flesh and skin meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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